Meanwhile, a 2010 meta-analysis ( 3) uncovered no adverse effects on male hormones. According to a 2013 study, ( 2) researchers found that men drinking 20 grams of soy protein isolate per day over a two-week span showed lower T levels than those that drank whey protein isolate or a placebo. If it can’t bind to those receptors, then your testosterone can’t perform as it should-and therefore, neither can you.ĭespite numerous studies, the jury’s still out on soy, and the results are mixed. These phytoestrogens can trigger estrogen receptors in your body, but they can also decrease the activity of your androgen receptors, to which your testosterone binds itself. Soy generally contains a large volume of phytoestrogen isoflavones, estrogen-like compounds found in plants.
Such benefits don’t suggest that you could be ingesting a testosterone-killing food, yet debate within the medical community wages on. They’re high in fiber and protein, as well as cholesterol- and lactose-free. Yes, it’s true that soy products like edamame, tofu, soy milk, tempeh, and soy protein powder provide nutritional benefits. Swap them out for testosterone-boosting fare and your T levels will thank you. Specifically, what sustenance can be classified as food that lowers testosterone? We know of 11 that may send your T levels plunging. In fact, they registered sperm counts up to 42 million lower than those who followed a more prudent diet of fish, chicken, vegetables, fruit, and water. Meaning: You may be consuming what can best be described as testosterone-killing foods.Īccording to a 2020 study, ( 1) men who followed a “Western” diet of red meat, fried foods, high fat, and processed snacks over a nine-year period experienced the most adverse impact on their testosterone and sperm count.
What lowers testosterone? Life’s day-to-day stress does the trick for some people, but so can your diet. Does your libido lag these days? Are you unable to find the strength to get up in the morning and build out a great day ahead? Can’t focus on your job or initiate some quality time with friends or family? There’s a very good chance you’re experiencing symptoms of low testosterone, also known as low T.
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